High Blood Pressure Remedies

High blood pressure remedies start by looking after your internal structured network of complex components. 1000 times each day

The heart transports all its blood around the whole body. Never resting, always pumping and constantly working, the heart is an incredibly powerful organ.

The cardiovascular system works in tune with the network of complex body parts, including the blood vessels, heart and sinoatrial node as well as other smaller components. All of these are very important when it comes to proper blood circulation.

All of these components must be looked after if we want to sustain a healthy level of blood pressure and to help support our overall cardiovascular health. There are of course many causes of high blood pressure including…

  • Excessive alcohol
  • Obesity
  • Genetics
  • Unhealthy lifestyle
  • Birth control pills
  • Thyroid disease
  • Adrenal disease
  • Abnormal blood vessels
  • And many more….

Okay, let’s take a look at some home remedies:

Garlic:

Taken each morning, a clove of garlic can do wonders for your blood pressure. Drink down with a glass of water or chew.

Curry Leaves:

20 – 30 curry leaves mixed into a glass of water and left until enough juice is made. Strain the excess leaves out and drink what’s remaining. Not the tastiest approach but an effective remedy all the same.

Cumin powder, Honey & Ginger:

Mix these 3 together ( 1 tsp of each ) and consume twice daily for an effective home remedy for high blood pressure.

Suma Tea:

This natural health remedy has been sworn on by my aunt who claims her family has been using suma tea for healthy blood circulation for years. Funny, my mom never mentioned it, but it is one of those high blood pressure remedies that checks out and many people today use it often. 3 cups a day is recommended.

The High Blood Pressure Remedy Report:

Craig Anderson has developed a kick ass report that GUARANTEES to lower your blood pressure or your money back. In this report, Craig has covered every possible detail on what works, and what doesn’t work when it comes to high blood pressure remedies. I highly recommend you check this one out for yourself. Take a look here.

What to Avoid:

  • Salt (eliminate salt completely from your diet)
  • Alcohol
  • Fatty foods (fried foods)
  • Butter & Margarine
  • Canned soups
  • Salad dressings
  • Fast foods
  • Smoking
  • Whole dairy
  • Fizzy drinks
  • Salty snacks

High Blood Pressure Remedies…

What to Incorporate:

  • Chicken & Turkey (Skinless)
  • Skim milk
  • Low salty snacks, cereals etc
  • Fruits
  • Vegetables
  • Rice, pasta (plain)
  • Potatoes (plain)
  • Breads
  • Lean meat

Our diet and lifestyle can be the determining factor when it comes to high blood pressure so make sure to watch your diet closely. Eat healthily, exercise and live a balanced lifestyle. Ditch the salty snacks and add some spicy herbs to your foods instead. Eat foods high in fiber and reduce your calorie intake. All high blood pressure remedies start by adhering to this advice, so get serious and make it work. To your continuing health…always.