These days, finding acne treatments that work becomes a very difficult task. With so many products on the market claiming to be the holy grail of
treatments, it becomes quite annoying because I know that most of them do not work. Luckily though, there some really effective ways on how to clear acne and they are as follows:
The first basic step on how to clear acne is to drink plenty of water. 8 glasses a day can do wonders for your skin. Water carries waste material out of our body and keeps our skin fresh, supple and clear. If you are not drinking plenty of water then you are NOT helping to treat your acne…period!!
Avoid Oily Products:
Intense oil based moisturizers, hair pomades and oily cleansers should be avoided at all times and replaced with natural water based materials instead. We strongly suggest you “from now on” opt for only natural health remedies as well as natural health products.
Avoid Make-up when possible:
Like above, replace oil based makeup with water based instead. Most make-up products can clog the pores and cause more blackheads and pimples as a result. Be sure to wash your face before you sleep and also regularly rinse your make-up brushes after use. Many people search for ways on how to clear acne but fail to approach this problem by working to prevent their pores from clogging up. If you persist with using oil based products then you may find a treatment that works short term only.
Wash your face twice a day with mild soap is also a must when you are worried about acne. Using sulfur based soaps can be very beneficial too. You can opt for a soap with benzoyl peroxide if you find that your skin is too oily. Never use rough materials on your face whether it be sponges or brushes. Remember, twice daily is enough of a face cleanse but do not over do it.
Don’t Burst Pimples:
I am always amazed when I see people doing this and still wonder how to clear acne. Bursting pimples is the absolute worst thing you can do. Doing this will rupture the membrane below your skin and as a result the infection can spread without you even knowing it, thus, causing more pimples to emerge.
Watch Your Food:
What I mean by this, is simple in theory, but can be difficult In practice. Watching your food is one of the best acne treatments that work. Spicy and oily foods can lead to acne. Actually, studies have shown that seafood with high levels of iodine can also be a cause. Milk is another source that you can work to avoid, and try to keep well clear of sugary and fatty foods also. I know this sounds like a lot, and it is. But, start with removing just one of these at a time to see if there are any noticeable changes.
Sunshine & Fresh Air:
Vitamin D is very important for healthy skin and sunshine promotes this very effectively. Fresh air is also good for your skin as it helps with stress levels which leads me onto my next tip.
Watch Your Stress Levels:
Stress is a major factor when it comes to skin conditions these days. Acne flare-ups are widely known to be directly associated with people who are stressed. If you are really serious about treating your acne (which I’m sure you are) then I recommend you take this tip onboard. Meditate, listen to your favorite music regularly and converse with your friends often.
Following the above tips will have a dramatic improvement on your skin and in most cases failing to adhere to these tips can be the very cause of your condition. When you are looking for the right treatment on how to clear acne it is imperative that you get the basics right first.